Vitamin C, total ascorbic acid in Pork, fresh, loin, whole, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, raw there is 0.6 mg of Vitamin C, total ascorbic acid.
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, raw are listed below.
Water
|
72.23 g
|
72.23
|
g
|
Energy (calorie)
|
143 kcal
|
143
|
kcal
|
Energy (joule)
|
598 kJ
|
598
|
kJ
|
Protein
|
21.43 g
|
21.43
|
g
|
Total lipid (fat)
|
5.66 g
|
5.66
|
g
|
Ash
|
1.05 g
|
1.05
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
Iron, Fe
|
0.84 mg
|
0.84
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
211 mg
|
211
|
mg
|
Potassium, K
|
389 mg
|
389
|
mg
|
Sodium, Na
|
52 mg
|
52
|
mg
|
Zinc, Zn
|
1.84 mg
|
1.84
|
mg
|
Copper, Cu
|
0.062 mg
|
0.062
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
36.1 µg
|
36.1
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.989 mg
|
0.989
|
mg
|
Riboflavin
|
0.267 mg
|
0.267
|
mg
|
Niacin
|
4.915 mg
|
4.915
|
mg
|
Pantothenic acid
|
0.781 mg
|
0.781
|
mg
|
Vitamin B-6
|
0.527 mg
|
0.527
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
75.6 mg
|
75.6
|
mg
|
Betaine
|
3.5 mg
|
3.5
|
mg
|
Vitamin B-12
|
0.63 µg
|
0.63
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.95 g
|
1.95
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.25 g
|
1.25
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.61 g
|
0.61
|
g
|
Fatty acids, total monounsaturated
|
2.56 g
|
2.56
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.18 g
|
0.18
|
g
|
18:1 undifferentiated
|
2.32 g
|
2.32
|
g
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.61 g
|
0.61
|
g
|
18:2 undifferentiated
|
0.49 g
|
0.49
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
59 mg
|
59
|
mg
|
Tryptophan
|
0.272 g
|
0.272
|
g
|
Threonine
|
0.978 g
|
0.978
|
g
|
Isoleucine
|
1.003 g
|
1.003
|
g
|
Leucine
|
1.719 g
|
1.719
|
g
|
Lysine
|
1.927 g
|
1.927
|
g
|
Methionine
|
0.567 g
|
0.567
|
g
|
Cystine
|
0.273 g
|
0.273
|
g
|
Phenylalanine
|
0.855 g
|
0.855
|
g
|
Tyrosine
|
0.747 g
|
0.747
|
g
|
Valine
|
1.162 g
|
1.162
|
g
|
Arginine
|
1.332 g
|
1.332
|
g
|
Histidine
|
0.856 g
|
0.856
|
g
|
Alanine
|
1.248 g
|
1.248
|
g
|
Aspartic acid
|
1.987 g
|
1.987
|
g
|
Glutamic acid
|
3.354 g
|
3.354
|
g
|
Glycine
|
1.017 g
|
1.017
|
g
|
Proline
|
0.861 g
|
0.861
|
g
|
Serine
|
0.885 g
|
0.885
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, whole, separable lean only, raw